Proper Lifting
- posted: Jan. 04, 2024
One common cause of back pain is improper lifting techniques. This is especially true when repetitive lifting is part of your job. When done over and over again, lifting something the wrong way can cause damage to the spine that can make your job and your everyday life difficult. Below, our team at Kabel Chiropractic in Highlands Ranch, CO, shares some information about proper lifting and how chiropractic care can help in the recovery and prevention of injuries. Visit us for chiropractic care from a chiropractor near you.
What Is Proper Lifting?
Before you begin to lift an object, make sure you are prepared. This includes stretching and warming up the muscles if you are starting a workout or workday. It may also be useful to take the time to make sure you know how heavy the item is that you’re about to lift and that you have a clear path to get it where it needs to go. It can also be useful to make sure there is a place to set the object back down if it ends up being too heavy for you.
Be sure to listen to your body as well. If it is too heavy or you feel like you are about to hurt yourself, set the object back down. It may be a good idea to ask for help or find a safer way to transport the object.
Chiropractic Care and Proper Lifting
Many people suffer from back injuries from improper lifting. Fortunately, chiropractic care can help undo the damage through natural and holistic techniques. Chiropractic care treatment may include adjustments, soft tissue therapy, and more.
In addition to helping you recover naturally from back injuries, a chiropractor can also help you prevent them. Regular chiropractic care can help maintain spinal alignment and help you build the core strength you need to keep your spine supported. Additionally, regular visits may help undo any damage that hasn’t yet caused any symptoms before it impacts your life.
Get Chiropractic Care from a Chiropractor Near You
From injury prevention to injury recovery, our team at Kabel Chiropractic in Highlands Ranch, CO, is here for you. Call (720) 489-1450 to schedule your appointment today.
- posted: Jan. 04, 2024
One common cause of back pain is improper lifting techniques. This is especially true when repetitive lifting is part of your job. When done over and over again, lifting something the wrong way can cause damage to the spine that can make your job and your everyday life difficult. Below, our team at Kabel Chiropractic in Highlands Ranch, CO, shares some information about proper lifting and how chiropractic care can help in the recovery and prevention of injuries. Visit us for chiropractic care from a chiropractor near you.
What Is Proper Lifting?
Before you begin to lift an object, make sure you are prepared. This includes stretching and warming up the muscles if you are starting a workout or workday. It may also be useful to take the time to make sure you know how heavy the item is that you’re about to lift and that you have a clear path to get it where it needs to go. It can also be useful to make sure there is a place to set the object back down if it ends up being too heavy for you.
Be sure to listen to your body as well. If it is too heavy or you feel like you are about to hurt yourself, set the object back down. It may be a good idea to ask for help or find a safer way to transport the object.
Chiropractic Care and Proper Lifting
Many people suffer from back injuries from improper lifting. Fortunately, chiropractic care can help undo the damage through natural and holistic techniques. Chiropractic care treatment may include adjustments, soft tissue therapy, and more.
In addition to helping you recover naturally from back injuries, a chiropractor can also help you prevent them. Regular chiropractic care can help maintain spinal alignment and help you build the core strength you need to keep your spine supported. Additionally, regular visits may help undo any damage that hasn’t yet caused any symptoms before it impacts your life.
Get Chiropractic Care from a Chiropractor Near You
From injury prevention to injury recovery, our team at Kabel Chiropractic in Highlands Ranch, CO, is here for you. Call (720) 489-1450 to schedule your appointment today.
Visit our Office
2209 W Wildcat Reserve Pkwy Suite E3
Highlands Ranch, CO 80129
