Back to School: Neck, Back, and Shoulder Pains

Going back to school brings a lot of things to juggle. However, it is essential that you keep in mind that backpacks and other bags can cause neck, back, and shoulder pain. Kabel Chiropractic in Highlands Ranch, CO, is here to help you prevent and reduce pain in your neck, back, and shoulders. Here are three ways to do so.

Prevent Pain from the Start

Just like a work injury accident or any other problem, prevention is the best solution. Do your best to keep you or your children safe by not overloading backpacks and making sure that the weight is distributed evenly across both shoulders. Ensure that you’re stretching regularly and keeping the muscles healthy and supple. By taking steps to prevent pain before it starts, you’ll be in a better place to fight it off if it shows up anyway.

Heat and Ice

If you’re feeling pain in your neck, back, and shoulders, you can use a combination of heat and ice to reduce it. Ice packs will numb the pain, while heat will improve the blood flow within the muscles, leading to quicker recovery. You can use ice packs and heating pads, switching between them regularly to get the most benefits.

See Our Chiropractor in Highlands Ranch

If at-home treatments aren’t working, a local chiropractor will be able to help. Chiropractors offer things like spinal alignments, which can help reduce your pain. They can also provide services like massage and physical therapy. Chiropractic care is a great alternative if you need help and want to try to avoid medication or surgery.

Kabel Chiropractic in Highlands Ranch, CO, is here to help you stay pain-free this school year. If you need help with your neck, back, and shoulder pain, or want to learn more about preventing it, make an appointment at 720-489-1450 to see us today!